Ground Lab a cannabis-friendly sound bath ritual
A weekly reset for Thursday nights. Sound, breath and plant meet to settle the nervous system and bring you back to yourself.
Two hours in a small circle downtown, guided by Graham: movement, breath, the Spirit Leaf ritual and a live sound journey. Very Portland. Supportive, playful and deep. For ages 21 and up.
Upcoming dates
How cannabis works here
- Bring your own. Nothing is sold or provided.
- There will be smoke. The room is large, and fans and windows keep it comfortable. A small atrium is there if you need a breather.
- Edibles? Take them beforehand so they line up with the start.
- Consuming is optional. Come sober if you like.
- No hard drugs.
- 21 and up, always.
Formerly Sound Circle
Ground Lab grew out of Sound Circle, the Thursday cannabis journey Graham led at Yoga on Yamhill. Same night, same room, now called Bodha Yoga.
Prefer a sober session? Try Sound Lab on Sundays.
How the night goes
Arrive and set up
We meet, set up our spaces mindfully and chat softly. Mats, blankets and bolsters are provided.
Open the circle
Somatic movement to settle in, breath, and the Spirit Leaf ritual.
The sound journey
Frosted crystal singing bowls, Tibetan bowls, harmonium, gong and shamanic instruments.
Pause
A brief seated meditation, a share and a collective sigh.
Come back softly
Energy work with Reiki undertones and Graham’s signature closing.
Goodbye song
A song to close, and time to integrate.
The essentials
- Arrive on time. Settling in matters.
- Props are provided: mats, bolsters and blankets. Bring your own if you prefer.
- Dress cozy and layered. Your body cools in deep relaxation.
- Bring water. There’s a refill station on the ground floor. Oranges and seasonal snacks are provided.
- Bring your own cannabis, or none at all.
- Keep the space above your head clear. Graham moves through the room during the sound journey.
Questions people ask
Do I have to smoke or eat edibles?
No. Come and enjoy the journey however you prefer. Hard drugs aren’t allowed.
How smoky does it get?
Honestly, not that bad. The circle is kept to about 12 people in a larger room, and if it gets to be too much the fans go on or the windows open. There’s also a small atrium off the prop closet if you want a breather.
Is Ground Lab 21+?
Yes. Ground Lab is for ages 21 and up.
Do I play any instruments?
No. It’s an active meditative experience: you’re guided through meditation, breath and some mindful movement. You’re welcome to sing along to the goodbye song at the end.
Do I have to participate?
Yes. Be brave, you can do it. Everything is guided.
How much does it cost?
$40, with $25 supported tickets for anyone who needs them.
Where is it?
Bodha Yoga (formerly Yoga on Yamhill), 124 SW Yamhill St, Portland, OR 97204, in downtown Portland.
Guided by Graham Slick
Graham has led sound baths in Portland since 2019 and was named Best Sound Bath Experience in Willamette Week’s Best of Portland 2025. He’s a lifelong musician and somatic practitioner rooted in non-dual philosophy. The Lab sessions are his open, accessible group events, with the same depth of care he brings to private and ceremonial work. More about Graham
The other Labs
Sound Lab
The open door. Ninety minutes of movement, breath and sound, and the best first session for most people.
About Sound Lab →Park Lab
The same practice outdoors, under the trees on Mt. Tabor. Bring a mat and blankets.
About Park Lab →Make Thursday your reset
Book a spot, come a little early, and settle in with the circle.